Weigh In record (no journal entry) for 09 September 2019
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187.4 lb
Lost so far: 31.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1627 kcal
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Fat: 80.17g | Prot: 126.93g | Carb: 99.72g.
Breakfast: Кофе, Юг Руси Масло Подсолнечное Нерафинированное, Яйцо, Лук, Болгарский Перец. Lunch: Сахар, Чабан Молоко 2,5%, Кофе, Свинина, Яйцо. Dinner: Персики, Рис, Болгарский Перец, Свинина, Помидоры, Увелка Гречка Вареная. Snacks/Other: Арбуз. more...
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gaining 7.2 lb a week
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