Weigh In record (no journal entry) for 09 September 2019
|
157.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
916 kcal
|
Fat: 62.62g | Prot: 50.21g | Carb: 26.33g.
Breakfast: Country Farms Super Greens, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Organic Virgin Coconut Oil, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Walnut Halves & Pieces, Mixed Salad Greens, CAESAR SALAD DRESSING-MINE, MY CHICKEN SALAD w/O WALNUTS. Snacks/Other: Great Value Green Olives with Pimento, Great Value Medium Black Olives, Philadelphia Original Cream Cheese, Hormel Original Pepperoni Slices. more...
|
|
2345 kcal
|
Activities & Exercise:
Gym - 45 minutes, Treadmill - 37 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NJBF's weight history
|