Weigh In record (no journal entry) for 09 September 2019
|
169.8 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1009 kcal
|
Fat: 44.23g | Prot: 55.90g | Carb: 96.00g.
Lunch: Charque, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Batata Doce, Ovo Mexido, Tapioca. Snacks/Other: Pão Doce, Pipoca Branca (em Óleo), Ovo (Inteiro), Tapioca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macia oliveira's weight history
|