Weigh In record (no journal entry) for 27 January 2013
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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3270 kcal
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Fat: 207.92g | Prot: 117.03g | Carb: 277.47g.
Breakfast: Banana. Dinner: California Club Chicken Sandwich with Herb Onion Focaccia, Caesar Salad for Sandwiches, Avocado Club Egg Rolls. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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panqueques's weight history
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