Weigh In record (no journal entry) for 09 September 2019
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211.6 lb
Lost so far: 14.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1669 kcal
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Fat: 72.57g | Prot: 79.73g | Carb: 188.87g.
Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Vlasic Kosher Dill Wholes, Wild Harvest Mixed Greens & Spinach Salad, Foster Farms Lean Ground Turkey, Great Value Sliced Provolone Cheese, Toufayan Bakeries Whole Wheat Smart Pockets. Dinner: Subway 6" Turkey Breast. Snacks/Other: Popsicle Creamsicle, Kettle Brand Unsalted Potato Chips, Kirkland Signature California Pistachios, Ice Cream. more...
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losing 0.8 lb a week
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