Weigh In record (no journal entry) for 26 January 2013
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202.2 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2118 kcal
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Fat: 118.14g | Prot: 93.19g | Carb: 171.88g.
Breakfast: Halfvolle Melk, Goudse Kaas, Goede Start, Cracotte Gourmande Biscuitée. Lunch: Kip Pesto Salade, Rundvlees Lever- of Boterhamworst (Vetarm), Zacht Wit Broodje, Halfvolle Melk, Goede Start. Dinner: Boerenmetworst, Goudse Kaas, Mosterdsoep, Kippensoep, Pindakaas, Cracotte Gourmande Biscuitée, Goede Start, Zachte Broodjes. Snacks/Other: Lange Vingers, Halfvolle Koffiemelk, Koffie. more...
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3245 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (fast) - 15/mph - 17 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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