xMichs's Journal, 17 December 2012

206.6 lb Lost so far: 33.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 82.90g | Prot: 98.95g | Carb: 314.77g.   Breakfast: Wake Up Naturel, Halfvolle Melk. Lunch: Kip Pesto Salade, Twents Donker Volkoren, Goede Start. Dinner: Hamburger, Field Fresh Spinazie À La Crème, Mayonaise, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bonbon, Ontbijtkoek, Cappuccino. more...

3645 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...