Weigh In record (no journal entry) for 30 October 2012
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214.1 lb
Lost so far: 25.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1084 kcal
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Fat: 31.34g | Prot: 42.86g | Carb: 159.01g.
Breakfast: Wake Up Naturel, Halfvolle Melk. Lunch: Halfvolle Melk, Goudse Kaas, Goede Start, Gemengd Volkoren Brood (7 Granen). Snacks/Other: Bapao Rundvlees, Koffie, Halfvolle Koffiemelk. more...
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3565 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 8/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 0.9 lb a week
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