Weigh In record (no journal entry) for 18 September 2012
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218.9 lb
Lost so far: 20.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1964 kcal
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Fat: 71.87g | Prot: 95.23g | Carb: 236.03g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Yoghurt (Halfvol). Lunch: Halfvolle Melk, Smeerpate Ardenner, Kip Pesto Salade, Goede Start, Twents Donker Volkoren. Dinner: Kip Ragout, Aardappelpuree (uit Zakje), Spinazie À La Crème Diepvries. Snacks/Other: Melk (Halfvol), Koffie (Gemalen), Limonadesiroop Reine Claude 1:10. more...
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3623 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Driving - 30 minutes. more...
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losing 29.3 lb a week
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