Weigh In record (no journal entry) for 09 September 2019
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225.4 lb
Lost so far: 33.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1465 kcal
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Fat: 65.50g | Prot: 68.00g | Carb: 147.50g.
Breakfast: South Beach Diet Blueberry Ricotta Muffin. Lunch: Publix Macaroni & Cheese, Wal-mart Deli Cole Slaw, Publix Fried Chicken Tenders. Dinner: South Beach Diet Chipotle Sauced Chicken. Snacks/Other: Chick-fil-A Chicken Biscuit. more...
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gaining 11.2 lb a week
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