Weigh In record (no journal entry) for 09 September 2019
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191.5 lb
Lost so far: 40.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1647 kcal
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Fat: 51.26g | Prot: 73.84g | Carb: 209.94g.
Breakfast: Pecan Nuts, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter. Lunch: Trader Joe's Goat Milk Cheddar Cheese, Carrots, Brownberry Italian Bread. Dinner: Green Peas (Frozen), Smothered Steakhouse Chicken. Snacks/Other: Leinenkugel Sunset Wheat Beer, Apples. more...
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2400 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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losing 7.0 lb a week
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