Weigh In record (no journal entry) for 09 September 2019
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215.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1106 kcal
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Fat: 39.54g | Prot: 47.58g | Carb: 143.80g.
Breakfast: Black Tea, Friendly Farms 4% Cottage Cheese, Sunsweet Blueberries, Strawberries, Cream (Half & Half), Sugar in the Raw Turbinado Sugar. Lunch: Chicken or Turkey Salad, Ranch Salad Dressing, Great Value Romaine Lettuce, Grapes, Cucumber (with Peel), Yellow Sweet Peppers, Cantaloupe Melons. Dinner: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. more...
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gaining 5.6 lb a week
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