Weigh In record (no journal entry) for 09 September 2019
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141.8 lb
Lost so far: 30.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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699 kcal
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Fat: 43.77g | Prot: 49.07g | Carb: 27.46g.
Breakfast: Nespresso Café. Lunch: Charles Antona Terrine de Veau Corse, Salade Verte, Carrefour Tomme de Brebis. Dinner: Yoplait Île Gourmande, Courgette, Tomates Rouges, Poisson, Carrefour Tomme de Brebis, Salade Verte. Snacks/Other: Salade Verte, Carrefour Tomme de Brebis. more...
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2551 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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