Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
H.M.K.2
Journal
09 Sep 19
H.M.K.2's Journal, 09 September 2019
H.M.K.2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2019
157.9 lb
Lost so far:
47.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2019:
2019 kcal
Fat: 69.76g | Prot: 129.93g | Carb: 210.38g.
Breakfast:
Bofrost Free Laugenstange, Valess Kochbox Thai Green Curry Style , Kaffee mit Milch.
Dinner:
Mövenpick Maple Walnuts, Pfirsiche.
Snacks/Other:
Beavita Vitalkost, My Muesli Super Nilk, Layenberger Low Carb Protein Riegel Kokos Mandel, Prozis Organic Protein.
more...
2316 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes.
more...
losing 3.1 lb a week
19 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
H.M.K.2's weight history
view complete history