Weigh In record (no journal entry) for 25 June 2012
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224.6 lb
Lost so far: 40.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2238 kcal
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Fat: 170.94g | Prot: 99.87g | Carb: 84.14g.
Breakfast: 0% Fat Free Milk, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Celery Sticks, Fat Free Singles Sharp Cheddar (Kraft), Red Onions, White Premium Chunk Chicken Breast, Miracle Whip Light, Sweet Pickle Relish, 100% Whole Wheat Bread. Dinner: Bacon Pizza, Bacon Pizza. Snacks/Other: Ready to Eat Sliced Apples. more...
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losing 1.0 lb a week
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