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CAMPEREARL
Journal
28 May 12
CAMPEREARL's Journal, 28 May 2012
CAMPEREARL's Profile
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Weigh In record (no journal entry) for 28 May 2012
240.2 lb
Lost so far:
24.8 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
1572 kcal
Fat: 71.05g | Prot: 88.44g | Carb: 124.15g.
Breakfast:
Cherub Tomatoes.
Lunch:
Apple Slices with Grapes.
Dinner:
Steamed or Boiled Shrimp, Butter (Salted), Maple Cured Bacon Baked Beans, Corn On The Cob with Butter, Macaroni & Cheese - Cheddar Cheese, Potato Salad Side Dish, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Frankfurter or Hot Dog with Chili (No Bun).
more...
3229 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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