Weigh In record (no journal entry) for 09 September 2019
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236.3 lb
Lost so far: 22.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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969 kcal
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Fat: 55.05g | Prot: 67.79g | Carb: 48.81g.
Breakfast: Kaffee mit Milch, Harzer Harzer Käse, Aldi Trauben Kernlos. Dinner: Basmati-Reis (Gekocht), Lidl Hackfleisch Gemischt. more...
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losing 4.6 lb a week
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