pwesley's Journal, 15 August 2010

251.0 lb Lost so far: 8.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 16.51g | Prot: 78.04g | Carb: 351.10g.   Breakfast: Whole Wheat Bread. Lunch: Pinot Noir Wine, Footlong Turkey Breast, Multi Grain Cheerios. Dinner: Pita Pocket, California Rolls. Snacks/Other: 98% Fat Free Fudge Bars, Twizzlers, Tangerines (Mandarin Oranges). more...

3301 kcal

Activities & Exercise: Exercise machine (slow) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...