Weigh In record (no journal entry) for 09 September 2019
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218.9 lb
Lost so far: 61.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1902 kcal
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Fat: 68.58g | Prot: 166.73g | Carb: 154.16g.
Breakfast: Jeden Tag Körniger Frischkäse, Gekochtes Ei. Second Breakfast: Penny To Go Baby Möhren, Lidl Kasseler Lachs, Gut & Günstig Körniger Frischkäse. Lunch: Gut & Günstig Delikatess Hähnchen-Brustfilet, Tomaten, Vollkornnudeln (Gekocht), Catago 14 Gebäckvariationen, Catago 14 Gebäckvariationen. Afternoon Tea: Kaktusfeige. Dinner: Popp Bauernsalat, Ostsee Fisch Forellenfilet. more...
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1221 kcal
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Activities & Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 25 minutes, Samsung Health - 22 hours and 35 minutes. more...
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losing 7.7 lb a week
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