Weigh In record (no journal entry) for 27 January 2013
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2517 kcal
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Fat: 98.85g | Prot: 103.02g | Carb: 286.23g.
Breakfast: Caffe Latte with Soy (Grande), Apple Cobbler, Caffe Latte with Soy (Tall). Lunch: Parmesan Cheese (Shredded), Deli Sliced Ham, Yellow Corn Tortillas. Dinner: Steamed Veggies, Pork Fried Rice, Kung Pao Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate, Merlot Wine, Simply Natural Blue Corn Tortilla Chips. more...
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gaining 5.6 lb a week
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