Weigh In record (no journal entry) for 08 September 2019
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133.6 lb
Lost so far: 7.5 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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950 kcal
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Fat: 22.04g | Prot: 40.74g | Carb: 125.62g.
Breakfast: Café, Activia Yogurt, Arcor Mermelada Light de Ciruela, CasanCrem Queso Untable (30g), Ser Tostadas Horneadas. Lunch: Vino Sauvignon Blanc, Cormillot Canelones de Verdura, Tortilla de Acelga. Dinner: Dahi Yogurt Descremado, Paladini Bondiola de Cerdo, Almendras, Uvas Pasas, Salmón Ahumado, Zanahoria, Rúcula, Champiñones. Snacks/Other: CasanCrem CasanCrem Light, Ser Tostadas Horneadas, Manzana, Mangos, Dahi Yogurt Descremado. more...
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gaining 3.1 lb a week
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