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真的要嚴格控制飲食和運動了
體重 61.4
BMI 22.6
體脂肪 26.9
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1298
體內年齡 40
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135.4 lb
Lost so far: 33.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1771 kcal
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Fat: 71.94g | Prot: 107.38g | Carb: 175.88g.
Breakfast: 吻仔魚, 炒青菜, 雜糧粥. Lunch: 豬里肌, 甜不辣, 炒青菜, 雜糧飯. Dinner: 蘋果, 莊家 鹹蛋黃方塊酥, 雞蛋（整個）, 青江菜, 豬里肌, 豆腐, 泡菜. more...
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gaining 10.8 lb a week
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