Weigh In record (no journal entry) for 27 January 2013
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180.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1953 kcal
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Fat: 84.66g | Prot: 62.55g | Carb: 228.25g.
Breakfast: Quick Oats Porridge, Coffee with Milk, Tea with Milk, Actimel Fat Free . Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Emmental and Mushroom Toastie. Dinner: Tiramisu, Tomato & Mozzarella Pasta Bake. Snacks/Other: Sauvignon Blanc Wine , Sponge Cake with Icing. more...
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2569 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Running - 9/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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