Weigh In record (no journal entry) for 08 September 2019
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189.4 lb
Lost so far: 1.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1538 kcal
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Fat: 77.05g | Prot: 106.37g | Carb: 102.01g.
Breakfast: Vleessalade, Krabsalade, Pistolet. Dinner: Uien, Rode Uien, Olijfolie, Cherrytomaten, Champignons, Kipfilet. Snacks/Other: Colruyt Everyday Vleessalade, LU Heudebert, Beemster Oude Kaas. more...
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2543 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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