Weigh In record (no journal entry) for 08 September 2019
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200.6 lb
Lost so far: 1.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2125 kcal
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Fat: 79.61g | Prot: 64.07g | Carb: 280.85g.
Lunch: 壽司, 7-11 真飽涼麵. Dinner: 麥當勞 (McDonald's) 薯條(中), 炸雞（加麵包糠）, 一蘭 拉麵. Snacks/Other: 茶（無糖）, 7-11 iseLect拿鐵咖啡. more...
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gaining 15.4 lb a week
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