Weigh In record (no journal entry) for 08 September 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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587 kcal
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Fat: 27.45g | Prot: 23.67g | Carb: 63.94g.
Lunch: Tomates Cereja, Alface, Auchan Delicias do Mar, Auchan Tortillas, Auchan Mozzarella Fresca. Snacks/Other: Mel, Maçãs Fuji, Pingo Doce Chocolate Preto Pura Vida. more...
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losing 1.5 lb a week
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