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Hit the primary Goal 💪💪💪. Set up a new one.
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187.2 lb
Lost so far: 26.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1009 kcal
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Fat: 31.11g | Prot: 56.13g | Carb: 96.02g.
Breakfast: KDD Skimmed Milk, Thin Sliced Beef Luncheon Meat , President Zero Fat Cheese Slices, Cucumber (with Peel), Kuwait Bakery Brown Bread 75G, Fried Egg without Fat, Olive Oil. Lunch: Lindt Dark chocolate , Cream of Wheat Instant Hot Cereal, Banana, Low Fat Milk. Snacks/Other: Honey, Dried Fig. more...
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2086 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.8 lb a week
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