Weigh In record (no journal entry) for 08 September 2019
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234.6 lb
Lost so far: 1.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2292 kcal
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Fat: 155.89g | Prot: 152.26g | Carb: 79.54g.
Breakfast: Grapefruit (Pink und Rot), American Style Bacon, Rote Paprika, Aldi Eier aus Freilandhaltung, Zwiebeln, Champignons, Milfina Butter, Bergkäse, Brokkoli, Tomaten. Lunch: Kirschtomaten, Edeka Grüne Oliven Gefüllt mit Frischkäse , Aldi Bergkäse, K-Classic Landjäger. Dinner: Zitronensaft, Zwiebeln, Gurke (mit Schale), Rote Paprika, Tomaten, Olivenöl, Salakis Cremige , Tomaten, BioBio Tomatenmark, Zucchini, Hähnchenbrustfilet. more...
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gaining 2.4 lb a week
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