Weigh In record (no journal entry) for 08 September 2019
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1205 kcal
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Fat: 86.27g | Prot: 87.03g | Carb: 25.99g.
Lunch: Veal Shank (Cooked, Braised), Coffee, Montana Molokhia, Extra Virgin Olive Oil, Watercress, Cashew Nuts, Pistachio Nuts, Black Olives, Almonds, Walnuts, Pecans, Freshly Lite Salt Low Sodium Salt. Snacks/Other: Cinnamon , Smooth Peanut Butter (Without Salt), Steviana Steviana Sweetener , Coconut Coconut Powder, Coconut Oil, Egg. more...
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losing 2.6 lb a week
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