Weigh In record (no journal entry) for 07 September 2019
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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545 kcal
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Fat: 21.62g | Prot: 21.60g | Carb: 76.73g.
Breakfast: Ovo Cozido, Café com Açúcar, Leite Integral. Lunch: Suco de Limão, Couve Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Chá (Infusão), Alface, Tomates, Da Terrinha Tapioca, Royal Fermento em Pó Químico, Ovo, Banana. more...
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losing 3.9 lb a week
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brenda mota's weight history
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