Weigh In record (no journal entry) for 08 September 2019
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1361 kcal
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Fat: 58.19g | Prot: 66.90g | Carb: 143.52g.
Breakfast: 豆漿, 水煮蛋, 生菜, 安佳 起司片 (21克), 蔬菜漢堡包. Lunch: 喜生 牛丼飯. more...
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losing 1.5 lb a week
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yingchiehyeh's weight history
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