Weigh In record (no journal entry) for 07 September 2019
|
147.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2019:
|
465 kcal
|
Fat: 15.50g | Prot: 29.48g | Carb: 53.85g.
Breakfast: Leão Fuze Chá de Maçã com Canela, Chá Verde, Leão Chá de Hortelã. Lunch: Carne de Vaca Assada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aline17mc's weight history
|