Weigh In record (no journal entry) for 08 September 2019
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1319 kcal
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Fat: 49.84g | Prot: 69.96g | Carb: 136.55g.
Breakfast: Ampela, Hati Ayam, Nasi Goreng tanpa Daging, Tipco 100% Veggie Juice. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Quick Cooking Oatmeal, Hoka Hoka Bento Chicken Katsu, Kembang Kol Dimasak (dari Segar). Dinner: Kentang Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Semangka, Mangga, Risoles. more...
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losing 1.5 lb a week
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