Weigh In record (no journal entry) for 07 September 2019
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121.7 lb
Lost so far: 20.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1591 kcal
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Fat: 66.49g | Prot: 52.62g | Carb: 210.86g.
Breakfast: Сметана , Картофель с Грибами, Конфета, Пирожное Корзиночка, Кофе. Lunch: Авокадо, Сливочное Масло, Рис Вареный, Судак Жареный. Snacks/Other: Смешанные Орехи, Молоко, Арбуз. more...
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1478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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