Weigh In record (no journal entry) for 07 September 2019
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242.0 lb
Lost so far: 43.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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458 kcal
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Fat: 20.00g | Prot: 70.00g | Carb: 8.00g.
Breakfast: Zone Perfect Keto Shake - Butter Coffee, Premier Nutrition High Protein Shake - Vanilla, Musclegen Genepro. more...
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losing 7.0 lb a week
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