Weigh In record (no journal entry) for 07 September 2019
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189.2 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1762 kcal
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Fat: 69.07g | Prot: 156.58g | Carb: 123.48g.
Breakfast: French's French Fried Onions, Activia Peach Yogurt, Lunch Mate Hard Salami, Kirkland Signature Bacon Crumbles, Egg White, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Lunch Mate Premium Black Forest Turkey Breast. Lunch: Плов куриный, Brookdale Corned Beef. Dinner: Tre Stelle Feta Cheese, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir. more...
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losing 9.3 lb a week
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andrewryh13's weight history
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