Weigh In record (no journal entry) for 07 September 2019
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215.0 lb
Lost so far: 7.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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470 kcal
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Fat: 19.85g | Prot: 39.33g | Carb: 36.28g.
Breakfast: Morangos. Lunch: Cebolas, Pimentão Amarelo, Cenouras, Pepino Japonês, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo, Cebolas, Subway Tomate, Brócolis Cozido. more...
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losing 19.3 lb a week
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