Weigh In record (no journal entry) for 07 September 2019
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124.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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756 kcal
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Fat: 46.74g | Prot: 52.08g | Carb: 30.52g.
Breakfast: Castanhas de Caju. Lunch: Ovo de Codorna, Abacate, Alface Americana, Tomates, Pepino (com Casca), Vinagre, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mãe Terra Semente de Chia , Batavo Iogurte Natural Integral, Morangos. more...
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steady weight
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