Weigh In record (no journal entry) for 07 September 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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222 kcal
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Fat: 3.70g | Prot: 8.30g | Carb: 43.32g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Selada, Mentimun (Kupas), Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). more...
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losing 0.1 lb a week
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