Weigh In record (no journal entry) for 07 September 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1215 kcal
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Fat: 49.61g | Prot: 40.73g | Carb: 148.24g.
Breakfast: Grancereale Frutta, Caffè Zuccherato. Lunch: Bontà di Stagione Hummus di Ceci Classico con Limone, Coop Melanzane, Zucchine e Peperoni Grigliati , Toast. Dinner: Pam Panorama Pane Integrale a Fette, Pane Arabo, Olio Extra Vergine di Oliva, Conad Primo Sale. Snacks/Other: Uva Bianca, Conad Piacersi Frollini con Farina Integrale Quinoa Miele e Zenzero. more...
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losing 2.3 lb a week
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