Weigh In record (no journal entry) for 07 September 2019
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162.7 lb
Lost so far: 20.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1013 kcal
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Fat: 43.39g | Prot: 84.47g | Carb: 75.20g.
Breakfast: Авокадо, Морковь, Кофе с Молоком, Гречка Отварная, Куриное Филе, Огурец (без Кожуры). Lunch: Кета, Тушеные Овощи. Dinner: Böklunder Corned Beef, Вареное Яйцо, Огурец (с Кожурой), Авокадо. Snacks/Other: Зеленое Яблоко. more...
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losing 3.1 lb a week
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