Weigh In record (no journal entry) for 07 September 2019
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1063 kcal
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Fat: 49.92g | Prot: 31.48g | Carb: 125.03g.
Breakfast: Kananmuna. Lunch: Pavlova, Perunalastut (Suolatut), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Naudanlihakastike (Säilyke), Valkoinen Riisi (Pika). Snacks/Other: Rainbow Sourcream & Onion Riisikakku. more...
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losing 1.5 lb a week
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