Weigh In record (no journal entry) for 07 September 2019
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2412 kcal
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Fat: 113.18g | Prot: 80.44g | Carb: 280.51g.
Breakfast: Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, Üzüm. Lunch: Patates Yemeği, Tavuk Sote, Tarator, Pişmiş Havuç, Uno Kepekli Ekmek. Dinner: Uno Kepekli Ekmek, Pişmiş Havuç, Patates Yemeği, Tavuk Sote, Yayla Çorbası. more...
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gaining 0.5 lb a week
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