Weigh In record (no journal entry) for 07 September 2019
|
209.0 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2019:
|
1555 kcal
|
Fat: 83.22g | Prot: 123.91g | Carb: 77.33g.
Lunch: Costco 意粉醬, 總統牌 無鹽奶油, Costco 酪梨油, 煎蛋, Costco 哈伐第乾酪, 四季豆, 甜椒, 蘆筍, 青花菜, 鮭魚. Dinner: Costco 酪梨油, Costco 意粉醬, Costco 哈伐第乾酪, 荷包蛋, 小番茄(葡萄形狀), 生菜, 全家 夯地瓜, 洋蔥, Costco 低脂牛絞肉. Snacks/Other: 無糖豆漿. more...
|
|
2329 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|