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taylor_731
Journal
07 Sep 19
taylor_731's Journal, 07 September 2019
taylor_731's Profile
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36.5
9
26.9
151.0 lb
Lost so far:
3.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2019:
844 kcal
Fat: 38.87g | Prot: 38.58g | Carb: 57.23g.
Breakfast:
7-11 美式咖啡, 路易莎 全麥腿排三明治.
Lunch:
牛小排, 蔬菜湯(低鈉,加水), 7-11 一日野菜凱撒沙拉.
Dinner:
7-11 茶葉蛋, 7-11 關東煮-日式魚豆腐, 7-11 關東煮-中華油豆腐, 無糖豆漿.
more...
1790 kcal
Activities & Exercise:
心肺交叉訓練器 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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