Weigh In record (no journal entry) for 09 May 2019
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131.3 lb
Lost so far: 4.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1047 kcal
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Fat: 34.66g | Prot: 76.61g | Carb: 109.32g.
Breakfast: Dry Roasted Peanuts (with Salt), Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. Lunch: Water, Nitro-Tech Naturally Flavored Whey Peptides & Isolates Primary Source, Planters Crunchy Peanut Butter, Bananas. Dinner: goat curry, Royal Basmati Rice, Season's Choice California Medley, Water. Snacks/Other: Sweet baked ricotta cheese, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk. more...
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2374 kcal
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Activities & Exercise:
Cooking - 10 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 14 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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