Weigh In record (no journal entry) for 07 September 2019
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1324 kcal
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Fat: 38.25g | Prot: 51.71g | Carb: 175.48g.
Breakfast: Большая Кружка Кофе Капучино, Морковный Сок, Сельдерей, Вода. Lunch: Нектарины, Колбаса Докторская, Батон. Dinner: Помидоры, Лента Говяжье Легкое, Макароны Отварные. Snacks/Other: Sheridan's Ликер, Нектарины, Окей Яблоко Роял Гала. more...
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losing 1.0 lb a week
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