Weigh In record (no journal entry) for 06 September 2019
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201.9 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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693 kcal
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Fat: 25.85g | Prot: 54.88g | Carb: 56.15g.
Lunch: Predilecta Molho Madeira, Arroz Branco (Cozido), Coração de Alcatra. Snacks/Other: Twix Twix (15g). more...
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losing 0.5 lb a week
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