Weigh In record (no journal entry) for 06 September 2019
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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958 kcal
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Fat: 36.84g | Prot: 40.84g | Carb: 117.92g.
Lunch: Naturacitrus Suco de Laranja 100% Natural, Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Vaca Assada. Snacks/Other: Nutella Nutella, Cappuccino, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Goiaba, Yakult Yakult. more...
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losing 0.6 lb a week
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