Weigh In record (no journal entry) for 06 September 2019
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156.1 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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3521 kcal
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Fat: 246.87g | Prot: 177.39g | Carb: 135.34g.
Breakfast: Nescau Nescau com Leite, Bolo Low Carb, Café, Bolo Low Carb, Mabel Rosquinha Sabor Nata. Lunch: Calabresa, Batata Doce Cozida, Peito de Frango, Scala Queijo Prato, Ovo Cozido. Dinner: Peito de Frango, Walmart Pizza de Mussarela. Snacks/Other: Vinho Tinto de Mesa, Café, Bolo Low Carb. more...
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losing 8.1 lb a week
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